In this special issue of Happiest Health on Ayurveda, we showcase how the fusion of age-old practices and contemporary medical approaches can enhance our health and well-being, the benefits of Ayurveda’s nutritional principles, and a deep dive into groundbreaking research linking Ayurvedic prakriti types with genetic markers for personalized and preventive healthcare. In this issue we also discuss the importance of social interactions with strangers for mental health, learn why early childhood dance is beneficial, and find out how yoga and pranayama can help manage diabetes.