Step into a stronger you with Happiest Health's May 2025 issue. In this special on Strength Training, we explore the growing evidence that building and maintaining muscle mass is just as crucial as cardio and nutrition for overall well-being. Discover the profound impact of strength training on both mind and body —from lowering blood pressure and managing diabetes to enhancing sleep quality and boosting cognitive function. Also read how the traditional gada or mace, once popular in wrestling akharas or garadis across the country, has entered modern strength training routines. We also delve into the fascinating origins of probiotic-rich foods that nourish your gut, uncover the science behind our brain's vibrant reactions to bright colours, and learn about the revolutionary potential of bioprinting to create living tissues for medical marvels.