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Magazine
What if your daily meals could be your most powerful medicine? The latest issue of Happiest Health on Nutrition dives deep into how food shapes your health, the importance of protein, and the science behind superfoods and carb cycling.
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Health Summits
Date
September 25th
Time (IST)
9:00 AM Onwards
Location
ITC Gardenia, Bengaluru
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Quiz
Infection insights: What you must know
Health Champion
My Story
Bangalore cop conquers daunting Ironman challenge in Denmark
The Ironman challenge — comprising 3.8 km of swimming, 180 km of cycling and a 42.2 km marathon — is no walk in the park. However, a rigorous fitness regimen and diet plan helped IPS officer Sandeep Patil conquer it
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