

What if your daily meals could be your most powerful medicine? The latest issue of Happiest Health on Nutrition dives deep into how food shapes your health, the importance of protein, and the science behind superfoods and carb cycling.
Would you like this at your workplace?
The Ironman challenge — comprising 3.8 km of swimming, 180 km of cycling and a 42.2 km marathon — is no walk in the park. However, a rigorous fitness regimen and diet plan helped IPS officer Sandeep Patil conquer it