

What if your daily meals could be your most powerful medicine? The latest issue of Happiest Health on Nutrition dives deep into how food shapes your health, the importance of protein, and the science behind superfoods and carb cycling.
Even after two knee replacements and an angioplasty, RG Mundhra has stuck to his health regimen, which includes badminton sessions, visits to the laughter club, household chores and backward walking