Articles

4 mins read |
May 3 2024

4 mins read |
May 3 2024

Turning back the scale: How to lose weight effectively after 50

Certain physiological changes make weight loss difficult after the age of 50. It’s vital to create a workout plan considering one’s medical history and lifestyle

4 mins read |
May 3 2024

4 mins read |
May 3 2024

Six common inhaler mistakes you must avoid

Inhalers are the go-to devices for easing and preventing asthma exacerbations. However, its benefits can only be derived when you avoid some of the common mistakes

4 mins read |
May 3 2024

4 mins read |
May 3 2024

Personalized protein intake: How to get it right to meet fitness goals

A one-size-fits-all approach doesn’t work for protein intake because individual requirements vary based on numerous factors

< 1 min read |
May 3 2024

< 1 min read |
May 3 2024

Savory cold cucumber soup

A light and hydrating delight perfect for summer snacks

< 1 min read |
May 3 2024

< 1 min read |
May 3 2024

Coconut basil cooler for sunny delight

A nutrient-packed summer refresher with a twist

2 mins read |
May 3 2024

2 mins read |
May 3 2024

Bael sharbat for radiant refreshment

A fibre-rich summer sip packed with vitamins and antioxidants