Podcasts

Naturally white-colored foods such as cauliflower, mushrooms, white beans etc are rich in Vitamin D, fiber and several other minerals. But stay away from the processed ones -- in case of bread, pasta etc, white is not right.

Everybody knows that oranges are full of Vitamin C. But did you know that bell peppers contain around 50% more Vitamin C than oranges? Now you do

Okinawans regularly consume purple-colored foods which are rich in antioxidants and reduce inflammation. And Okinawans should know – most of them live up to 100 and beyond.

Orange-colored foods are a boon for your well-being, as they come with an array of health benefits ranging from weight loss to stronger immunity. Make sure you have such food items on a regular basis to keep ailments at bay.

Red-colored foods are rich in antioxidants, Vitamin C, lycopene, anthocyanins and fiber, among others. They are good for your heart, eyes and for fighting cancer. Here’s what – and how – to eat every day.

Enhance the taste of water by infusing fruits and beat the heat. Tune in to understand as Ms. Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore shares insights